Relax & Sleep
Relax & Sleep
Relax & Sleep
Relax & Sleep
Relax & Sleep

IAMSTRONGER Nutrition

Relax & Sleep

Sale price€39.90
€166.25 /kg
Content: 240g/ 0,53 lbs / 30 stick packs
Delivery time: within Germany in approx. 2-4 working days


Do something good for your sleep.
  • Developed and produced in Germany (Made in Germany)
  • Effectiveness confirmed by studies
  • 100% vegan
  • High-quality raw materials
  • No unnecessary additions
  • Gluten free
  • Free from animal testing

With Relax & Sleep, you will sleep demonstrablyfaster and deeper and have more energy for the day ahead.

Melatonin formula

Even more effective in combination. Melatonin combined with Melotime™. Melotime is a sustained-release melatonin formula. 50% is released immediately so you fall asleep more quickly and 50% is released slowly so your deep-sleep phase can be optimised.

GABA + L-Glycine

GABA is a neurotransmitter that affects the central nervous system. It has a calming effect and helps you fall asleep.

Glycine calms the nervous system, reduces stress and promotes relaxation, which can improve sleep quality and reduce the time taken to fall asleep.

Zinc and vitamin B6

Zinc is one of the vital trace elements that must be supplied to the organism on a daily basis. Zinc deficiency can lead to a drop in performance, decreased libido and increased susceptibility to infections. Our high-quality form of zinc has higher bioavailability than other forms.

In addition to insomnia, vitamin B6 deficiency also leads to muscle twitches, cramps, anxiety and abnormal brain waves, which also severely impair sleep. Our sleep suffers, we wake up in the night or earlier in the morning and cannot sleep restfully. That is why it is an essential element of our Relax & Sleep formulation.

Frau | IAMSTR Nutrition

How to sleep well

Do you have trouble falling asleep? Can’t sleep through the night? Many people have the same issues.

Die Ursachen dafür sind vielfältig und oft stressbedingt. Zu wenig oder minderwertiger Schlaf fördert jedoch Stress. Ein Teufelskreis, dem man scheinbar nur schwer entkommen kann.

Kennst du die Situation? Am Tag vor einem wichtigen Termin, bei dem du ausgeruht und fit sein solltest, kannst du nicht einschlafen, wälzt dich von Seite zu Seite und weißt genau, dass du morgens nur schwer aus dem Bett kommen wirst.

Relax & Sleep can help you. It is a vegan product in the form of sticks to tear open that you can take with you wherever you go. They taste like watermelon!

Liegender Mann | IAMSTR Nutrition

What’s in the sticks

Based on studies, we have selected active ingredients for Relax & Sleep that work even better in combination.

The amino acids L-glycine and L-theanine, together with the neurotransmitter GABA, can have a stress-reducing, sleep-supporting and mood-balancing effect. This can improve the quality of your sleep and reduce your stress levels.

read more

As melatonin just before going to bed can shorten the time it takes to fall asleep and significantly improve sleep quality, Relax & Sleep contains a melatonin formula. We opted for a normal melatonin and a branded melatonin (MelotimeTM) with delayed active release of eight hours. 50% of the dose is released in the first few hours, the rest gradually over the following hours.

In order to promote the body’s own production of the sleep hormone melatonin, we have added melatonin’s original substance L-tryptophan and the melatonin precursor 5-HTP. The medicinal herbs balm, valerian and lavender flowers can have a calming, anxiolytic and sleep-supporting effect. That means this combination can help with problems falling asleep and staying asleep.

Other ingredients include zinc, which as an enzyme component is directly involved in the synthesis of serotonin and thus melatonin, as well as vitamin B6 (in an active coenzyme form), which supports the body’s own GABA and 5-HTP synthesis. The product is sweetened with stevia.

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Menschen | IAMSTR Nutrition

Developed by experts

All products are developed together with nutritional scientists and physicians.

Blatt | IAMSTR Nutrition

100% natural

We select natural raw ingredients and avoid additives.

Adler | IAMSTR Nutrition

Made in Germany

IAMSTR® Nutrition is developed and produced in Germany.

Dokument | IAMSTR Nutrition

Scientific basis

The products contain ingredients with evidence-based dosage and high bioavailability.